Why do capable, high-achieving people still find themselves depleted?

A woman sitting on a white chair at a white desk, writing in a notebook with a blue pen. She is smiling and looking down. On her desk are a white mug, a computer, a microphone, and some documents. Behind her is a bookshelf, a computer monitor, a small plant, a lamp, and some papers pinned on a wall.

What began as my early curiosity about stress, personality, and fulfillment has grown into over two decades of work as a coach and psychologist.

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Today, I work with leaders who carry real responsibility and want space to think honestly about what they’re facing.

Our conversations help you make sound decisions, stay anchored to your values, and lead in ways that feel both effective and sustainable.

Executive Coaching →
Speaking and Workshops →
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I founded my coaching practice in 2015 to bring together psychology, leadership experience, and thoughtful conversation.

I became a registered Psychologist in New Zealand in 2010, with research focused on stress, emotional intelligence, and well-being at work. Before moving to the United States, I worked as a Corporate Psychologist and led a team of thirteen, giving me firsthand experience of the responsibility leaders carry every day.

Today, I live in the Minneapolis–St. Paul area with my husband and two boys. Outside of work, I’m happiest around dogs (corgis especially), on snow or water skis, or enjoying a good glass of chardonnay.

My Thoughts Have Been Published in:

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My work is grounded in a simple belief: you shouldn’t have to choose between being effective and being human.

It’s about learning how to hold both, especially when things feel complex, demanding, or uncertain. These are the values that guide my work:

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Psychology-Backed,
Future-Focused

My work draws on psychological science and decades of experience, while staying attuned to the evolving realities and future trends shaping leadership today.

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Integrated Approach

Leadership doesn’t happen in a vacuum. My Integrated Leadership approach helps you navigate the complexity of leading people, managing pressure, and delivering results.

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Deeply Human

This is a space for real reflection. I lead with honest conversations that help you move forward with confidence.

Why Top Leaders and
Teams Trust My Work

Education

  • MS Psychology (Honors)

  • Post Graduate Diploma in Industrial/
    Organizational Psychology (Distinction)

  • Post Graduate Diploma in Business
    & Administration - Management

  • BS Psychology

  • BA Mass Communications

Certifications & Memberships

  • Member of the International Coaching Federation (ICF)

  • Member of Forbes Coaches Council

  • Genos Emotional Intelligence Coach

  • Advanced Psychometric Training (Levels A&B)

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Let’s talk about the leader you’re becoming.

Get in touch to learn more about how I can support your career or team through coaching, speaking, and leadership development grounded in psychology.

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